Boundaries, boundaries, BOUNDARIES!   If you have spent any time on a therapist’s couch, you have probably been exposed to the psychological concept of boundaries. And, generally, I feel that any succ...  Read More

Mindfulness-based practices are some of the most helpful tools for coping with stress, anxiety, depression and pain. There is ever-expanding scientific evidence to support the effectiveness of meditat...  Read More

I am writing today to address an old rumor about brain chemistry and mental illness that still seems to be hanging around. For some reason that I can't fully comprehend, though I am pretty sure it has...  Read More

I am going to start making an effort to communicate some of my thoughts on mental wellness. The planned audience is current and prospective patients, other psychiatrists and therapists, those interest...  Read More